Why Do We Need Human Connection?

The theory that we 'need people' to thrive and survive is a complex one. In many ways, humans are social animals and thrive on connection and interaction. But the question remains: do we truly need people in our lives to be happy and fulfilled, or can we live without human contact?

Human as a Social Animal

It is a fundamental aspect of human nature to seek companionship and social interaction. We are designed to live in groups and rely on each other for support, security, and growth. This is evident in our history, where humans have moved in groups from the beginning of time.

Even introverts, who might prefer solitude, still require social interaction from time to time. Imagine living in a world with no other humans or creatures; it would be a terrifying place. Lack of human connection can lead to feelings of loneliness and depression, which can be detrimental to one's mental health.

The Necessity of Human Contact

Society is a benefit, but it is not a necessity for everyone. There are documented cases of individuals who have led isolated lives and still managed to thrive without any human contact. Isolation can provide a temporary respite from the pressures of society, and some individuals find solace and peace in solitude.

However, for most people, social connection is essential. It aids in procreation, provides emotional support, and helps to navigate the complexities of life. During difficult times, human connection can provide the comfort and understanding needed to overcome challenges.

Real-Life Example: The Power of Human Connection

Let us consider a real-life example. My best friend recently called me, feeling lonely and heartsick over the loss of a close friend due to a relationship gone awry. She was experiencing daily regrets and an overwhelming sense of sorrow. This conversation exemplifies the profound impact that human connection can have on one’s mental well-being.

During the conversation, I advised her to first calm down and acknowledge her feelings. It’s crucial to share these emotions with someone we trust. I emphasized the importance of apologizing for her actions in the past and not letting her ego take over. Sometimes, apologizing can help release the weight of regret and potentially mend the relationship or at the very least provide peace of mind.

After sharing her feelings, my friend was slightly happier. However, she recognized the need for in-person support and genuine companionship. Socializing and forming genuine connections, even if they are virtual, can be life-saving for individuals dealing with loneliness and grief.

Conclusion: The Importance of Social Interaction

While we can certainly be alone and still function, being alone for too long can be harmful. Social interaction is not just a luxury; it is a necessity. Whether it is through virtual or in-person conversations, maintaining social connections is vital for emotional well-being and overall happiness. So, cherish the relationships you have and reach out to those who matter to you.

Thank you for reading.