Understanding Brahman: The Journey of Self-Realization through Yoga and Vedanta

How can one come to the realization that they are Brahman, the universal principle of consciousness, when all experiences appear to be associated with the body and mind? This question delves into the depths of the spiritual journey, exploring the role of Yoga and Vedanta in attaining true self-awareness.

Integrating the 3 Yogas

To embark on this journey, it is essential to follow the three primary Yogas: Jnana Yoga, Karma Yoga, and Bhakti Yoga. Jnana Yoga, which means wisdom or knowledge yoga, focuses on introspection and understanding the nature of the self. Karma Yoga, the yoga of action, emphasizes performing one's duties without attachment to outcomes. Bhakti Yoga, the yoga of devotion, involves chanting and worshiping the Divine.

For a deeper understanding, one may turn to the works of Adi Shankaracharya, particularly his book Atmabodha or Tattvabodha. These texts provide summaries of the Upanishads and include valuable commentaries that elucidate the teachings without requiring an in-depth knowledge of Sanskrit. The commentaries help modern readers by providing clarity and context, serving as guides to the ancient wisdom.

Realization and Mind-Body Detachment

Realization is not gained merely by the mind or body; it comes when one thoroughly understands and lets go of the attachment to these physical and mental constructs. Self-realized individuals often remain silent and distant because they have transcended the mind and body consciousness and reside in the true, eternal self.

Our daily experiences often conflict with the understanding of Vedanta, which posits that the self (atman) is not the body, mind, or intellect, but the pure and unchanging self (Brahman). Vedanta challenges our societal beliefs and introduces the idea that our very identity as a body or a mind is an illusion imposed by society. Our constant belief in the body is just that—an illusion, as the true self remains unchanged and unverified by external society.

The Power of Direct Inference

The knowledge that "I exist" is a direct inference, not a societal construct. Vedanta argues that everything else is a belief, an unverified assumption fostered by society. This distinction is crucial as it highlights the importance of self-inquiry and experiential understanding over societal beliefs.

Vedanta questions and destablizes our established beliefs, leading us to see that beneath the changing body and mind lies a constant, pure self. The changeable body and mind are superimposed on the unchanging self, creating a sense of self that is fundamentally illusory.

The Path to Self-Realization

The journey towards understanding Brahman and achieving self-realization involves a structured approach:

Shravana (Listening): Engage with the teachings of a realized master, such as those found in Adi Shankaracharya’s works. Manana (Contemplation): Reflect deeply on these teachings, integrating them with one’s daily experiences and concepts. Nidhidhyasa (Absorption): Simply being in awareness of the self, allowing this state to become natural and effortless.

This path, known as Sahaja Samadhi (natural state), involves continuously bringing one’s actions, thoughts, and experiences in line with the true nature of the self. Over time, one can achieve Jivanmukti (liberation while living) or Sthithaprajna (like a calm lake undisturbed by winds), where the self blossoms in its natural, unadulterated form.

In conclusion, the journey to Self-Realization through Vedanta and the Yogas is profound and transformative. By integrating these teachings and following the path of self-inquiry, one can transcend the transient self and embrace the eternal, universal self (Brahman).