The Magic Healing Properties of Often-Ignored Foods: Including Citrus Peels and Magic Mushrooms

While some food groups are celebrated for their health benefits, others are often overlooked despite having miraculous healing properties. In this article, we explore the potential of citrus peels and magic mushrooms - two ingredients that might be underappreciated in the culinary world but are making a significant impact on health and wellness.

Citrus Peels: A Cancer-Fighting Wonder

In a surprising twist to common knowledge, citrus peels are not just for zest but can be used to tackle serious conditions like cancer. The active compound, limonene, found in citrus peels has shown promise in fighting cancer, similar to chemotherapy but without the harsh side effects.

I encountered a personal story of a woman who cured her breast cancer using a variety of methods, including incorporating lemons into her diet. She recommended keeping lemons in the freezer and grating them over food. Not only does this enhance the flavor, but the limonene provides potential health benefits. This method is versatile and has been enjoyed on soups, salads, and over roasted chicken or vegetables.

Cruciferous Vegetables and Immune-Boosting Mushrooms

Additionally, her regimen included cruciferous vegetables like broccoli and cauliflower, and tumor-fighting mushrooms such as shiitake and maitake. These foods are rich in vitamins A, C, and E, and studies have shown their potential in fighting cancer. Regular aerobic exercise was also a crucial component of her wellness plan.

The Impact of Magic Mushrooms on Mental Health

Beyond their culinary applications, certain mushrooms, often referred to as magic mushrooms due to their psychoactive properties, have been found to bring immense benefits to mental health. Psilocybin, the primary hallucinogenic chemical in certain types of mushrooms, shows great promise in treating various mental health conditions.

Studies have demonstrated that psilocybin can help manage depression. Patients reported increased positive attitudes and mood improvements at both two months and 14 months post-treatment. Anxiety also shows significant improvements, with measures like the State-Trait Anxiety Inventory showing decreased anxiety levels by one and three months post-treatment. OCD symptoms have also reduced when administered with psilocybin, and promising results have been observed in alcohol and tobacco cessation programs, with 80% of participants remaining abstinent at the six-month follow-up point.

The Power of the Immune System

Mushrooms are more than just a culinary delight; they are also being researched for their immune-boosting properties. Compounds such as polysaccharides PSK found in certain mushrooms can potentially stop or slow the growth of tumors, as well as kill tumor cells. A 2007 review combined results from 8 randomised controlled trials involving a total of 8,009 patients who had undergone surgery for gastric cancers. Post-surgery, patients who received treatment with PSK showed significant improvements in their immune system compared to those who did not receive it.

As awareness grows about the potential of these often-overlooked foods, it is clear that they can play a significant role in both physical and mental health. Integrating these ingredients into our diets and understanding their benefits can lead to a healthier and more well-rounded lifestyle.