Can I Get Rid of a Conditioned Reflex?

Yes, you can desensitize a conditioned reflex, but the key is to replace one reaction with another. This process, which may be challenging depending on the severity of the condition, can be effectively managed through various techniques and methods.

Understanding Conditioned Reflexes

A conditioned reflex is a behavior that occurs in response to a specific stimulus or trigger, often developed through repeated exposure. For example, a loud noise might make you jump, or a certain voice might cause anxiety. While these responses can be innate, they can also be learned, making them potentially modifiable through specific interventions.

Methods for Desensitization

Neuro-Linguistic Programming (NLP)

One of the most recommended methods is Neuro-Linguistic Programming (NLP). NLP is a psychological approach that focuses on how language, behavior, and neural processes interact to influence our thoughts, feelings, and actions.

A key technique within NLP is the Swish Technique. The Swish Technique involves visualizing the trigger and then visualizing a more desirable response. This involves a series of steps:

Imagine the trigger or the conditioned stimulus. Imagine the undesirable response to the trigger. Insert a visual, auditory, and kinesthetic image of the desired response in your mind. Visualize this desirable response growing larger and more dominant over the trigger response in a smooth and swish-like motion. Replay this process several times to reinforce the new association.

This visualization can be powerful in reprogramming the brain's response to the conditioned stimulus. Visualizing with all your senses can make the process even more effective.

Reinforcement and Repetition

Repetition and reinforcement are crucial in making this new response stick. Consistently visualize and reinforce the new association in real-life situations. If you are trying to overcome a fear of flying, for example, you might repeatedly visualize yourself comfortably on a plane, enjoying the flight, and handling any discomfort with ease.

Self-Hypnosis and Professional Hypnotherapy

Self-hypnosis and professional hypnotherapy can also be effective in desensitizing conditioned reflexes. Hypnotherapy works by inducing a trance-like state where the subconscious mind is more susceptible to suggestion. A trained professional can guide you through a process where you can reprogram your subconscious responses.

For those who prefer to manage their condition on their own, self-hypnosis involves using mindfulness, relaxation techniques, and positive affirmations. It is a powerful tool, but it may require some practice to master.

Conclusion

While overcoming a conditioned reflex can be challenging, it is definitely possible with the right techniques and persistence. Neuro-Linguistic Programming, self-hypnosis, and professional hypnotherapy are some of the methods that can be effective. Remember that success may depend on the severity of the condition, so allow yourself the time and space to explore these options and see what works best for you.