Boosting Neurogenesis: 11 Proven Ways to Grow New Brain Cells

Neurogenesis, or the growth of new brain cells, has gained significant attention in recent years. While we don’t exactly know the full benefits of generating these new cells, the potential advantages make it a exciting and promising field of study.

11 Ways to Grow New Brain Cells

1. Running

Aerobic activities like running have been strongly linked to neurogenesis. Not only does it promote the growth of new neurons, but it also helps reduce stress. Whether you run with a group or alone, you’re promoting the birth of new brain cells. Regular runners often have healthier brains in terms of neurogenesis.

2. Curcumin

Curcumin is a compound found in turmeric, a popular spice in Indian cuisine. Research shows that curcumin can boost brain function and enhance cognitive abilities. Studies on animal models have demonstrated that curcumin can promote neurogenesis, though its effects on humans are still being explored.

3. Sexual Experience

A study by Leuner, Glasper, and Gould revealed that sex stimulates neurogenesis in the hippocampus. This is an excellent motivator to maintain a healthy and satisfying sex life, as it contributes to the growth of new neurons. While sex initially causes a stress response, the overall effect is beneficial for the brain.

4. Psilocybin

Psilocybin, or magic mushrooms, are linked to lasting antidepressant effects. Research by Dr. Juan Sanchez-Ramos has shown that Psilocybin can promote the growth of new neurons and boost overall cognitive function. Additionally, these mushrooms can have an antidepressant-like effect on subjects.

5. Caloric Restriction

In adult mice, caloric restriction has been shown to lead to increased neurogenesis. While caloric restriction has health benefits and can increase longevity, it’s important to remember that you shouldn’t starve yourself. This method triggers a stress response in the body, leading to the production of new neurons. Neuronal growth from caloric restriction may not be physically healthy in all cases.

6. Cannabinoids

Cannabinoids, found in synthetic marijuana, have been linked to the birth of new neurons. Studies at the University of Saskatchewan have shown that these compounds can also provide antidepressant-like effects. Regular marijuana, however, has not been proven to have the same neurogenic effects.

7. Enrichment of Environment

Living in an enriched environment can significantly enhance neurogenesis. Studies comparing individuals from impoverished and enriched environments have demonstrated that those in enriched environments are happier, healthier, and have higher cognitive function. Creating a stimulating and enriching environment can help promote the growth of new neurons.

8. Omega 3 Fatty Acids

Omega-3 fatty acids, particularly EPA and DHA, are known to upregulate neurogenesis in adults. These essential fats are crucial for the central nervous system. Supplementation with EPA and DHA can provide a wide range of cognitive benefits and enhance neurogenesis. If you don’t already consume fish, consider incorporating supplements like high-grade Krill Oil into your diet.

9. Antidepressants

Antidepressants like Prozac have been found to generate new neurons in the hippocampal region, though this doesn’t necessarily correlate with improved mood. While these drugs can help with mental health, neurogenesis may occur without improvements in mood.

10. Green Tea

Green tea contains a substance called ECGC, which has been confirmed to enhance neurogenesis in adult mice. While research in humans is still inconclusive, there is strong evidence that green tea improves mental performance. It’s reasonable to hypothesize that ECGC could also promote the growth of new neurons in humans.

11. Blueberries

The blue coloring in blueberries is due to anthocyanin, which has been directly linked to neurogenesis. Blueberries are known for their health benefits, and you can now add brain cell growth to the list of positive effects they provide. Enjoying a snack of blueberries is a delicious way to promote neurogenesis.

While the list above provides a variety of methods to promote neurogenesis, it’s important to approach these options with caution. Each method has its unique benefits and risks. Many of the studies have been conducted using mice, so the results may not directly translate to humans.

Is neurogenesis really that important? At the moment, we don’t have a clear understanding of the full cognitive benefits of growing new brain cells. However, neurogenesis is an exciting field, and as more research is conducted, we may uncover new insights that could revolutionize our understanding of brain health.

Thank you for exploring the fascinating world of neurogenesis with us!